Conversion Calculator

Amount of nutrients in 100 g (grams) of Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Nutrient	Amount and Unit	Percentage
Water	9.23 g	9.23%
Energy (calorie)	374 kcal
Energy (joule)	1565 kJ
Protein	21.78 g	21.78%
Total lipid (fat)	2.23 g	2.23%
Ash	1.12 g	1.12%
Carbohydrate, by difference	65.65 g	65.65%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	39 mg	0.04%
Iron, Fe	4.15 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	163 mg	0.16%
Potassium, K	201 mg	0.20%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.79 mg
Copper, Cu	0.278 mg
Manganese, Mn	0.91 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.187 mg
Riboflavin	0.475 mg
Niacin	7.654 mg	0.01%
Pantothenic acid	0.684 mg
Vitamin B-6	0.178 mg
Folate, total	278 µg
Folic acid	258 µg
Folate, food	20 µg
Folate, DFE	458 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.328 g	0.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.291 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.032 g	0.03%
Fatty acids, total monounsaturated	0.271 g	0.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.27 g	0.27%
Fatty acids, total polyunsaturated	0.986 g	0.99%
18:2 undifferentiated	0.893 g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.09%
Cholesterol	0 mg
Tryptophan	0.254 g	0.25%
Threonine	0.561 g	0.56%
Isoleucine	0.784 g	0.78%
Leucine	1.369 g	1.37%
Lysine	0.47 g	0.47%
Methionine	0.317 g	0.32%
Cystine	0.54 g	0.54%
Phenylalanine	0.962 g	0.96%
Tyrosine	0.54 g	0.54%
Valine	0.871 g	0.87%
Arginine	0.774 g	0.77%
Histidine	0.415 g	0.42%
Alanine	0.638 g	0.64%
Aspartic acid	0.902 g	0.90%
Glutamic acid	6.84 g	6.84%
Glycine	0.662 g	0.66%
Proline	2.084 g	2.08%
Serine	0.941 g	0.94%